SKILL.md-Sanierung: Checklisten, Kommandolisten, wiki-status-Hard-Rule, wiki-query-Filingpruefung (schliesst #70, #74, #75, #78)

Files changed:
- CHANGES.md
- VERSION
- instructions/CONTRACT.md
- instructions/wiki-ingest/SKILL.md
- instructions/wiki-lint/SKILL.md
- instructions/wiki-manage/SKILL.md
- instructions/wiki-query/SKILL.md
- instructions/wiki-status/SKILL.md

instructions/wiki-manage/SKILL.md

@@ -102,9 +102,17 @@ page, so none of it is a file operation.
 
 ## wikitool commands used
 
-`search`, `types list`, `types describe`, `new`, `touch`, `xref add`, `xref remove`,
+`search`, `types list`, `types describe`, `new`, `touch`, `cite add`, `xref add`, `xref remove`,
 `sources rebuild-index`, `index rebuild`, `log append`, `publish`
 
+`xref remove` belongs to the unlinking case, which this skill delegates whole to
+[page-lifecycle.md](../page-lifecycle.md) rather than describing in a step of its own.
+
 ## Output
 
 A new or updated page, published to `origin/main`.
+
+**Example triggers:**
+
+- "Create a concept page for the deployment pipeline we just discussed"
+- "Update the Index Scaling page with what the new lint run showed"